Be balanced
Make your family and social life a higher priority. Factor in time for rest and relaxation.
Communicate clearly
If you feel you can’t cope with your workload, ask for help. Learn to say no or negotiate.
Take exercise
Aerobic exercise of some kind, combined with yoga or Pilates, can prove an effective combination.
Sleep soundly
A good night’s sleep can help you stay calm when under pressure.
Revise your diet
Overeating causes lethargy. Low blood sugar can add to anxiety or irritability. Be temperate with alcohol.
Manage your time
Try arriving at work slightly early. Knowing you are late only fuels stress. Be realistic when it comes to your work schedule. Avoid trying to squeeze in too much or rushing to meet unrealistic deadlines.
Find the humour
Take yourself less seriously. Learn to laugh with (not at) others. Plan for fun.
