3 tips to relieve stress in the workplace

Written by
Tejal Fatania

07 Apr 2016

07 Apr 2016 • by Tejal Fatania

Deep breathing

In a stressful situation taking a few deep breaths will bring relief and calmness. This has been shown to reduce cortisol levels.


This will bring ‘mental silence’ and can help alleviate the pressure.


This may sound difficult in a stressful moment, but laughing aloud is a proven technique!