If the answer is no, you are not alone. Napping at work is something that might become encouraged by employers in the future.
BrightHR has introduced ‘nap-time’ for its employees in a bid to boost productivity. They have created a new sleep room in its Manchester city centre office to allow staff to take part in a pioneering new study to test the power of napping on the job.
Will this be a success? That is something that can't quite be answered yet, however
sleep expert Dr. Nerina Ramlakhan has these top tips for napping at work:
Dont nap for more than 20 minutes
Remove all technology from the room
Keep lighting dim but not completely dark to avoid deep sleep
Treat it as a rest, not a sleep
3pm is the optimum nap time